Help if you're new or returning to cycling
The West Midlands is a good place to cycle, with lots of safe cycle routes you can use.
We know it can be a bit daunting when you're starting cycling or returning after a break. Don’t worry - we can help.
Love to Ride West Midlands is a community where you can get cycling advice and encouragement. Sign up to log your rides, set goals and get support from others.
The Let’s Ride website can help you get the most out of your bike. You can find organised rides, free cycling festivals and cycling groups.
Learn to ride
Find a training session near you to learn to ride or build your confidence.
The cycling charity Sustrans also has lots of cycling advice for beginners. This includes information on choosing a bike, clothing and kit, and bike maintenance.
Teach your children how to ride
Children can learn to ride at any age. You do not even need a bike to get started. The Ready Set Ride programme has lots of advice, activities and games you can try.
Look after your bike
You’ll need a bike lock to store your bike safely. The best way to do this is with a ‘gold standard’ D-lock. This is the most secure bike lock you can get. You can get gold standard D-locks for £10 from Wolverhampton Bus Station travel centre
You can also get bike security advice from Sustrans.