Cycling is a great way to make short journeys healthier, cheaper, and more sustainable.
If you're not already a confident cyclist, don't worry – you can start with short trips such as getting to work, school, or public transport stops.
Getting started
You don't need to cycle long distances to begin with. Cycling isn't just a sport – it's a simple way to make your everyday journeys easier.
Start with:
- short, familiar journeys
- quieter streets or cycle paths
- times of day when roads are less busy
Build your confidence
You can make cycling feel easier by:
- choosing routes that suit your confidence
- planning your journey before you travel
- allowing extra time when you are starting out
Remember – your confidence will build with regular short journeys.
Get help and support
Support to help you start cycling is available across the West Midlands.
Find cycle training near you
Visit the Bikeability website to find training that helps you learn practical cycling skills and safety tips.
Join your local cycling group
Cycling groups can help you build confidence and meet other people.
Get bike checks and repairs
Dr Bike sessions offer free basic checks and minor repairs to help keep your bike safe to use.
Plan your cycle journey
Plan your journey and find cycle routes.
Getting a bike
If you don't have a bike, there are different ways to get one without having to spend lots of money.
Cycle to work schemes
You may be able to get a bike through your employer using a Cycle to Work scheme. This can reduce the upfront cost and spread payments over time.
Hire a bike or e-scooter
You can hire a bike or e-scooter for short journeys. This is a simple way to try cycling without owning a bike.
Stay up to date
Sign up for updates on walking and cycling in the West Midlands.
Sign Up For UpdatesBecome a cycling instructor
Already a confident cyclist? Find out how to become an instructor.